The Benefits of Relaxation
Being able to access & rest in the relaxation response is healing and restoring for body, mind & soul
Physical benefits of relaxation
It lowers the heart rate and reduces levels of stress hormones cortisol and adrenaline, meaning anxiety is reduced, and immunity and digestion are improved. It also helps reduce pain and boost mood through the release of dopamine, endorphins and serotonin.
Lifestyle benefits of relaxation
It is easier to find creative solutions. When your mind relaxes, your subconscious has space to find answers to tricky problems that you couldn’t have thought of with your conscious mind.
If you are able to rest and sleep better, this is likely to lead to an increase in energy and a more positive outlook on life. So even when the challenges come, you are more able to meet them.